Do you like to have your scalp massaged? Ever thought about the benefits of this type of massage therapy? There is far more to a head massage than simply combating strain and anxiety. This is an Ayurvedic form of relaxation. As well as healing and relaxing, a head massage helps to enhance the energy flow by massaging the head, shoulders, and neck. But here is why you should get more head massages.

Massage helps to slows down the heart rate and reduce blood pressure: high blood pressure is called the silent killer, since there are no symptoms. Women are also subject to high blood pressure. Massage is a natural method of tackling high blood pressure problems: there are no adverse side effects. Head massage, according to research studies, can minimise unstable blood pressure in addition to reducing stress-hormone levels, decreasing the likelihood of kidney failure or heart attacks.
Massage also helps to enhance blood circulation: sluggish blood flow can lead to fatigue and aches. While this may well be owing to poor blood circulation, head massage, using pressure point techniques, can speed up blood flow from the blocked areas, encouraging fresh blood to the area. With regular circulation, oxygen-rich blood can restore damaged and tense muscles. Massage helps to flush out lactic acid and enhance the movement of lymph fluid, removing waste from muscles and internal organs. All in all, head massages help you to lead a healthier life.

A professional massage helps to increase circulation to the scalp: a head, neck, and shoulder massage not only augments blood circulation, it promotes healthy hair growth. Massage stimulates blood vessels of the scalp, bringing oxygen and nutrients to the hair follicles. When a head massage is combined with the right oils, it can provide a treatment for dandruff. Using appropriate essential oils can help to speed up hair growth, fostering shiny, thick, and healthy-looking hair.

Massage is known to relieve headaches: a head, neck, and shoulder massage can alleviate tension headaches, reducing symptoms of migraine headaches in most people. It is normal to have tension in the neck, head, and upper back. However, massaging the relevant muscles, and ironing out the knots by putting pressure on these areas, stimulates both blood flow and cerebral fluid.

Massage is associated with better sleep: many sufferers from insomnia can benefit from having a head, neck, and shoulder massage. Hurtling along in our modern lives, many of us simply accept insomnia as part of life’s busyness. It is well known that insomnia can lead to health issues. A good head massage induces relaxation, allowing one to fall asleep and remain asleep.

To conclude: A head, neck, and shoulder massage can help with more than improved blood circulation, thicker and faster hair growth, fewer tension headaches, and improved lymphatic drainage: it affords a renewed feeling of well-being. A head massage is a means of attaining contentment and general well-being.

Rejuvenate your skin using one of the best treatments, namely the Korean scrub. This treatment is much more effective than a salt scrub or the regular body scrubs. This is the ultimate full-body exfoliating treatment that has been around for centuries.

Before this process you must rinse off in the shower, but not use soap. A steam room may also be used. However, for a traditional Korean scrub, the client is prepared by soaking in warm to hot water. Ten to fifteen minutes is a minimum, however longer is better. The hot water allows the skin to soften and prepares it for the scrubbing, otherwise known as seshin. The process involves being rubbed with a special mitt. This mitt, normally colourful, has a sandpaper-like texture that removes dead skin and embedded grime. Other benefits of this exfoliating scrub are detoxifying the skin to leave it cleaner and healthier, enhancing blood circulation, and moisturising the skin. The scrubbing allows easier absorption of skin moisturisers into the skin. It can improve self-tanning, by removing the dead skin, exposing a more natural-looking tan, and making one look more youthful.

Treatments are not limited to women: men can also enjoy the benefits of a more youthful skin, upper layers of skin being exfoliated. For after the treatment, a good body butter suited to one’s skin will nourish and extend the benefits of this treatment. Choose between Mangwanani’s four body butter products (the African Wild Rose, African Milk and Honey, African Orange Blossom, or Grapefruit and Fennel), all rich cream-based products that contain oils that hydrates the skin and offers it long-lasting softness. See details about Mangwanani product please visit the website or visit your nearest Mangwanani branch.

Six notable benefits of massage

A massage can be a powerful tool assisting you to take control of your health and well-being. It is true that a massage can help you relax, but there are six reasons for booking your appointment.

First, a massage is commonly seen as part of complementary but also integrative medicine. It’s more and more being offered along with normal treatments for a range of medical situations and conditions. Second, research studies have indicated that, among other benefits, massage provides authentic treatment for reducing stress, and pain, in addition to muscle tension. Although more clinical studies are required to confirm the benefits of massage, some research has indicated that massage could promote these six benefits:

1) Eases muscle pain – massage increases blood circulation.
2) Assists with depression and anxiety – conducted by a trained professional, human touch can be extremely relaxing and therapeutic. Thus, massage can help to decrease depression, enhancing the mood.
3) Helps to relieve headaches – massage decreases the severity as well as frequency of tension headaches.
4) Helps to improve sleep – massage encourages peaceful rest and relaxation. Massage also assists infants to sleep more, be less stressed, and therefore to cry less.
5) Assists in boosting the immune system – massage could boost white blood-cell count, which helps the body to defend itself from disease.
6) Counteracts postural stress – sitting for long periods at your desk is not good for your back, and can lead to lower-back pain. Tension may also build up in the neck and shoulders. However, massage can counteract the problems caused by prolonged sitting. This means regular massaging can help office workers be more productive, reducing sick days.

There is more to massage than a feel-good way of pampering yourself. Rather, massage could be a powerful tool to assist you in taking control of your well-being and your health.