Rejuvenate your skin using one of the best treatments, namely the Korean scrub. This treatment is much more effective than a salt scrub or the regular body scrubs. This is the ultimate full-body exfoliating treatment that has been around for centuries.

Before this process you must rinse off in the shower, but not use soap. A steam room may also be used. However, for a traditional Korean scrub, the client is prepared by soaking in warm to hot water. Ten to fifteen minutes is a minimum, however longer is better. The hot water allows the skin to soften and prepares it for the scrubbing, otherwise known as seshin. The process involves being rubbed with a special mitt. This mitt, normally colourful, has a sandpaper-like texture that removes dead skin and embedded grime. Other benefits of this exfoliating scrub are detoxifying the skin to leave it cleaner and healthier, enhancing blood circulation, and moisturising the skin. The scrubbing allows easier absorption of skin moisturisers into the skin. It can improve self-tanning, by removing the dead skin, exposing a more natural-looking tan, and making one look more youthful.

Treatments are not limited to women: men can also enjoy the benefits of a more youthful skin, upper layers of skin being exfoliated. For after the treatment, a good body butter suited to one’s skin will nourish and extend the benefits of this treatment. Choose between Mangwanani’s four body butter products (the African Wild Rose, African Milk and Honey, African Orange Blossom, or Grapefruit and Fennel), all rich cream-based products that contain oils that hydrates the skin and offers it long-lasting softness. See details about Mangwanani product please visit the website or visit your nearest Mangwanani branch.

Six notable benefits of massage

A massage can be a powerful tool assisting you to take control of your health and well-being. It is true that a massage can help you relax, but there are six reasons for booking your appointment.

First, a massage is commonly seen as part of complementary but also integrative medicine. It’s more and more being offered along with normal treatments for a range of medical situations and conditions. Second, research studies have indicated that, among other benefits, massage provides authentic treatment for reducing stress, and pain, in addition to muscle tension. Although more clinical studies are required to confirm the benefits of massage, some research has indicated that massage could promote these six benefits:

1) Eases muscle pain – massage increases blood circulation.
2) Assists with depression and anxiety – conducted by a trained professional, human touch can be extremely relaxing and therapeutic. Thus, massage can help to decrease depression, enhancing the mood.
3) Helps to relieve headaches – massage decreases the severity as well as frequency of tension headaches.
4) Helps to improve sleep – massage encourages peaceful rest and relaxation. Massage also assists infants to sleep more, be less stressed, and therefore to cry less.
5) Assists in boosting the immune system – massage could boost white blood-cell count, which helps the body to defend itself from disease.
6) Counteracts postural stress – sitting for long periods at your desk is not good for your back, and can lead to lower-back pain. Tension may also build up in the neck and shoulders. However, massage can counteract the problems caused by prolonged sitting. This means regular massaging can help office workers be more productive, reducing sick days.

There is more to massage than a feel-good way of pampering yourself. Rather, massage could be a powerful tool to assist you in taking control of your well-being and your health.