It was during my college years, when I felt that I was at a cross-roads. I was studying full-time, working part-time, and I suffered with the kind of migraines that would put me out of action for a whole day at a time. Not to mention that I was trying to balance all the other things a typical 20-something-year-old woman has to deal with. I knew I needed something else in my life. Something was
Finding the time to spend on yourself can seem unthinkable for both women and men. Nevertheless, everyone warrants some time to spoil him- or herself, by being indulged. Spas are the finest way to escape from it all, what is more, reviving your body.  More and more men are accepting the importance of feeling and looking good. Increasingly, men see spas less as a pampering tool, and more as a health requirement.  Although we are so
It’s tough being home-bound. The onslaught of COVID-19 has all of us concerned about the developments, locally and globally, more so, what will happen in the near future. As for those working remotely from home, your set-up might not be as ergonomically suitable as your set-up at the office. You are not following your normal routine, and for some, your gym will have closed for the time being. What can you do to maintain your