We have all been affected, to a greater or lesser degree, by the virus prevalent in our society. We need now to take charge of its spread by going back to basics. We should all have been washing our hands frequently in any case, to minimize the spread of all sorts of germs. Viruses have mutated. This means that, for some of us, our systems are not strong enough to deal with new viruses. With
It’s nearly four decades since Benjamin Hoff released his bestseller, The Tao of Pooh. The book focused on Taoist life lessons. Taoism is a philosophy with its origins in China. Taoism teaches listeners how to live in harmony with the universe. What Benjamin did was to show that practitioners are not automatically wise women and men from the Far East. Rather, the real master of Tao was Winnie the Pooh. The Tao of Pooh offers
Kids screaming? Hubby nagging? Work deadlines backdated? Calls off-the-hook crazy? Helper on leave? Your home a ticking time-bomb, ready to explode from neglect and lack of attention? Sounds all too familiar, or maybe its time to seriously consider YOU! Yep I’ve said it: when last have you considered yourself amidst the crazy, chaotic demands of life? Date nights are absolutely recommended. We prioritise our needs by meditating, adding yoga sessions to our schedule. This is