Page 29 - Mangwanani Magazine June 2020 Edition

HEALTH

Ways to Boost your Immunity

We have all been affected, to a greater or lesser degree, by the virus prevalent in our society. We need now to
take charge of its spread by going back to basics. We should all have been washing our hands frequently in any
case, to minimise the spread of all sorts of germs. Viruses have mutated. This means that, for some of us, our
systems are not strong enough to deal with new viruses. With winter upon us soon, it is imperative to boost our
immunity. This will mitigate the risks associated with any type of bugs or viruses. It may be a good idea, as a
precaution, to take certain health supplements, such as vitamins and the ’u vaccine. These precautions could
boost our immunity. Check rst with your doctor or health-care provider before consuming any products
willy-nilly. After the lockdown, how else will you be caring for your immunity?

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